Health & Wellness
Health and wellness is a healthy balance of mind, body, and spirit. Health and wellness are more than just the absence of disease or disability – they are the dynamic processes of change, growth, and the achievement of full human potential.
Maintaining health and wellness is essential for a high quality life. Health and wellness keep the mind and body connected and functioning well. A healthy mind is important because thoughts and emotions have a physiological affect on the body. A healthy body is crucial in that physical wellness directly affects how we think and feel. To keep this circle moving in a healthful direction, one must subdue stress, reduce the risk for illness, and optimize positive social interactions with others. Read more Health & Wellness articles by category here:
Dimensions of Wellness
There are seven dimensions of wellness: physical, emotional, social, intellectual, occupational, environmental, and spiritual. Each dimension is independent and important but all are interrelated with one another, so that an imbalance in one dimension of wellness directly affects the others.
Physical wellness is the state of optimal physiological function, free from pain, injury, or disease. Regular exercise, proper nutrition, healthy lifestyle choices, and ample sleep are the cornerstones of physical wellness.
Emotional wellness occurs when you understand your feelings and can cope effectively with stress. Self-care using relaxation techniques, such as yoga and warm baths, can help reduce stress and foster the development of emotional resources.
Social wellness helps the individual develop friendships and intimate relationships with others. Social encounters of all sorts enrich the lives of each participant.
Intellectual wellness opens the mind to new ideas and encourages participation in the learning experience. Occupational wellness comes from a sense of personal satisfaction and professional enrichment gained from one’s job.
Environmental wellness respects the delicate balance between a human and the environment. Natural elements, such as heat, water, light, sound and air sooth the human body, mind, and spirit.
Spiritual wellness is a set of values that help develop a sense of purpose and meaning; many find spiritual wellness through art, religion, or relaxation.
To address each dimension of wellness to restore proper balance, treatments focus on many of the main issues that may disrupt this delicate balance, including:
- Skin care
Medical science has built upon traditional healing techniques to develop safe and effective therapies to address these modern day health and wellness issues. Today’s clinical therapies include innovative medications, surgical techniques, exercise programs and home therapies. Some of the most popular, safe, and effective home therapies include the hot water and jetted tub action of whirlpools, air baths, and soaking tubs.
Improve your overall physical, emotional, and spiritual health by focusing on each dimension of wellness. Eat a balanced diet, exercise regularly, engage with others, and learn how to avoid stress.