There are seven dimensions of wellness: physical, emotional, social, intellectual, occupational, environmental, and spiritual. Each dimension is independent and important but all are interrelated with one another, so that an imbalance in one dimension of wellness directly affects the others.
Physical wellness is the state of optimal physiological function, free from pain, injury, or disease. Regular exercise, proper nutrition, healthy lifestyle choices, and ample sleep are the cornerstones of physical wellness.
Emotional wellness occurs when you understand your feelings and can cope effectively with stress. Self-care using relaxation techniques, such as yoga and warm baths, can help reduce stress and foster the development of emotional resources.
Social wellness helps the individual develop friendships and intimate relationships with others. Social encounters of all sorts enrich the lives of each participant.
Intellectual wellness opens the mind to new ideas and encourages participation in the learning experience. Occupational wellness comes from a sense of personal satisfaction and professional enrichment gained from one’s job.
Environmental wellness respects the delicate balance between a human and the environment. Natural elements, such as heat, water, light, sound and air sooth the human body, mind, and spirit.
Spiritual wellness is a set of values that help develop a sense of purpose and meaning; many find spiritual wellness through art, religion, or relaxation.
Medical science has built upon traditional healing techniques to develop safe and effective therapies to address these modern day health and wellness issues. Today’s clinical therapies include innovative medications, surgical techniques, exercise programs and home therapies. Some of the most popular, safe, and effective home therapies include the hot water and jetted tub action of whirlpools, air baths, and soaking tubs.
Improve your overall physical, emotional, and spiritual health by focusing on each dimension of wellness. Eat a balanced diet, exercise regularly, engage with others, and learn how to avoid stress.
The idea of a relaxing soak in hot water is not a new thought. Throughout history people from many cultures have enjoyed this practice of Hydrotherapy. From naturally occurring thermal or hot springs to elaborately constructed bath houses, the benefits of hydrotherapy are well documented. Many hot springs have long histories with Native American tribes. They used these natural spas for healing and believed the waters had special powers.
The Romans took it a step further by incorporating these hot spring waters into their communities. They understood the rejuvenating characteristics of hydrotherapy and enjoyed their daily soaks in the company of their friends and peers. By the fifth century there were as many as 900 public baths in Rome alone. The Greeks, Egyptians, Turks, and the Japanese all enjoyed thermal/hot springs and hot water baths as part of their social and spiritual culture. Water has healing powers. Whether still or moving, it has the ability to relax and revitalize! Contact Hydro Massage Products today to experience the difference for yourself!