For many people doing a bathroom remodel or replacing their built-in tub, getting a jacuzzi is a high priority on their shopping list.

There are plenty of good reasons for this. Chief among them is the comfort that jacuzzis provide when they’re used on a daily basis, but they also offer a number of health benefits.

So let’s explore. Some will be familiar, but others may seem surprising. Regardless, they provide ample proof that getting a jacuzzi is more than worth it if it happens to be on your shopping list.

What are the Health Benefits of a Jacuzzi?

Jacuzzi health benefits tend to run the gamut, from basic fitness-related benefits to some more specific ones that can help with different medical conditions. Here’s a quick rundown on some of the possible benefits:

  • Natural pain relief. One of the biggest risks of trying to reduce pain is the temptation to take medications, both over the counter and prescribed. Both come with definite issues, but using a jacuzzi for pain relief doesn’t. It’s totally natural, and the only thing that’s required is time and the willingness to try it.
  • Lower back pain. Back pain is incredibly common, but using a jacuzzi can definitely help for the vast majority of people. It increases blood flow and circulation while relaxing muscles, and that powerful combination can definitely reduce lower back pain.
  • Improve sleep. Many people suffer from insomnia and irregular sleep habits, and jacuzzis can help with this, too. Relaxing muscles before bed is a great way to induce sleep, and regular use of a jacuzzi can help improve sleep habits and quality over time as well.
  • Reduce leg cramps and restless leg syndrome. Some people with compromised sleep quality have to deal with both restless leg syndrome and leg cramps, and a jacuzzi can help reduce the severity of the cramps and the frequency with which restless leg syndrome occurs.
  • Arthritis relief. Arthritis is present to some degree in an overwhelming majority of the population, and it can be debilitating over time as well. Regular use of a jacuzzi can lower arthritis pain and make it more manageable, and the same applies to inflammation, rheumatoid arthritis and a host of other related medical conditions.
  • Quality time and true relaxation. Most of us live busy lives that are dominated by screen time, a combination that makes it tough to relax. Jacuzzis make relaxation both possible and attainable, and they also represent quality alone time for both singles and couples.

Jacuzzi Tub Benefits and Heat Therapy

The water in a jacuzzi is heated to the desired temperature, which can also be adjusted to suit your needs. Whether you’re using heat therapy to deal with minor muscular pain or a more serious medical condition, jacuzzis represent a powerful tool when it comes to lowering pain and being more comfortable.

Jacuzzi Hot Tub Benefits For Skin

Sitting in a jacuzzi will usually make you sweat, especially when you first get in, and that walloped up your pores. Than can bring dirt and oils to the surface, which means it’s easier to wash them off once you’re done soaking.

The caveat is that you should be cautious about your skin if you have open cuts or wounds. Usually it’s smart to wait into those heal before you start trying to take advantage of the potential skin benefits.

There’s also anecdotal evidence that this kind of jacuzzi experience can help activate your organs, help them work better and protect your immune system.

Benefits of Jacuzzi After a Workout

Few sensations are more relaxing and satisfying than slipping into a jacuzzi after a tough workout. The relaxation the jacuzzi provides is a genuine pleasure, and the combination of hot water and bubbles can also help enormously when it comes to recovery when you set up your workout schedule.

Do Hot Tubs Detox Your Body?

While jacuzzis won’t do a complete detox for you—your body is mostly designed to do that on its own, after all—the overall health benefits that jacuzzis provide can help your body fight off a variety of toxins, especially when you use your jacuzzi on an ongoing basis.

Jacuzzi and Hot Tub Benefits Include Weight Loss

Did you know that jacuzzis come with a calorie burn? This might sound fanciful, but the numbers are actually impressive. Studies have shown that a one-hour session in a jacuzzi can burn as much as 140 calories, which is the same number most people will burn in a half hour walk.

Despite those numbers, it’s probably not a good idea to rely on jacuzzis for weight loss, but if you’re combining exercise with a sensible diet geared to losing weight, they can definitely be an important piece of the puzzle.

Health Benefits of a Hot Tub in the Morning

Some of us aren’t morning people, so it takes a while to get going. Jacuzzis can make it easier to do this by reducing stress, relaxing muscles, and creating quality private time that can help you plan your day. It’s a great thing to do for both your body and mind.

How Long Should You Sit in a Jacuzzi for Health Benefits?

While it’s tempting to sit in a jacuzzi for hours, that’s probably not ideal due to the possibility of dehydrating. If you want the health benefits that come with regular jacuzzi use, your sessions should last between 15 and 30 minutes.

The exception to this would be using a jacuzzi under the supervision of a medical professional like a physical therapist. If that person recommends a shorter or longer session than that 15-30 minute window, then you should follow their guidance, especially if you’re undergoing treatment for a serious medical condition.

Hydro Massage Can Help You Get the Health Benefits Offered by Hot Tubs

Jacuzzi tubs can be a great way to get a wide array of potential health benefits, and at Hydro Massage, we offer the kinds of products that can meet your needs. We’re not medical experts, of course, but we can assess your situation and help you get a great product.

To find out more, call us at (303) 356-7427, and you can also visit us at hydromassageproducts.com, where you can do a live chat to talk specifics when it comes to jacuzzis. We also have some great videos and blog posts that will fill you in on how they work, what they cost and how to realize these individual health benefits.