If you’re installing a new tub or doing a complete bathroom remodel, you owe it to yourself to consider a soaking tub. They offer a wide array of design possibilities, and they can give your bathroom a unique look that’s intensely personal.
But they can do a lot more than that. Soaking tubs also offer a variety of health benefits, and for some people those benefits can be even more important that the look and feel these tubs bring to the table.
It’s important to know what they are before you make the final tub decision for your bathroom, so let’s review those health benefits. Some of them will surprise you, and they may help tip the balance toward getting a soaking tub.
Soaking Tubs: A Definition
To start, let’s provide a definition of a soaking tub. At first glance the name might make that definition seem obvious, but there are some definite parameters involved that will nail it down even more.
To be specific, a soaking tub is an oval-shaped, freestanding tub in which the emphasis is on depth. The idea is to create a water level that’s deep enough for your to soak your entire body, thus increasing the health benefits soaking tubs can provide.
Basic Health Benefits of Soaking Tubs
The biggest health benefit of a soaking tub is the comfort factor. Getting a soaking tub isn’t just about luxury—it can create a feeling of relaxation that old-school, built-in tubs can’t provide.
But there’s more. In addition to comfort, there are several other health benefits soaking tubs can give you, including some that have been verified to at lest some extent in scientific studies.
Use Hot Water for Improved Blood Circulation in a Soaking Tub
Poor circulation is a common problem for many people, and not just the elderly. It can affect people after surgery, and some sufferers have to deal with it as a result of specific diseases and health syndromes.
Soaking tubs can help improve your circulation. They do this by relaxing your blood vessels, which allows for greater blood flow. Soaking for 30-40 minutes usually does the trick for most people, and it can reduce or even eliminate issues with numbness and cold limbs.
Bolster Your Immune System By Raising Your Body Temperature
If your body temperature is too low for whatever reason, it’s difficult to think clearly and function effectively. That function includes your immune system, which is vital when it comes to keeping you healthy and warding off infections and illnesses.
Spending time in a soaking tub raises your body temperature, which can help your immune system work more effectively. You’ll feel sharper and more alert, which is another health benefit soaking tubs can provide.
Mental Health Improvements and Bathing
Many people have to deal with the deleterious effects of stress and anxiety on a daily basis, and this reduces mental clarity and the effectiveness of the immune system.
Soaking tubs can be a game changer when it comes to these issues. Using one for bathing can be a great way to lowering anxiety and help you relax, which in turn reduces stress. And if your soaking sub is equipped with jets, the soothing effects are magnified and enhanced.
How Often Should a Woman Soak in a Tub?
Another health benefit soaking tubs can provide is better skin. Some people simply don’t bathe enough—showering may help keep you clean, but soaking in hot water stimulates detoxification by activating your liver, kidneys, lungs and colon to function at a higher level.
Some women worry about soaking too often and how this will affect their skin, but “too often” can be a very personal issue. Soaking 2-3 days a week is likely harmless for most people, and there’s little risk in soaking every day.
As long you don’t get obsessed about soaking to the point where you do it multiple times every day, your skin should be fine with whatever decision feels right for you.
Are Soaking Tubs Worth It?
This is also a personal question to some extent, and there are obviously financial facts that play into answering it as well. There’s a lot to consider, and for some it can be a tricky decision.
When it comes to health benefits, though, the people who realize them after getting a soaking tub tend to be very decisive in their answers to this question.
The simple fact is that most wouldn’t trade these benefits for anything in the world, and they’ll tell you it was worth whatever they had to spend to get them.
The Benefits of a Freestanding Hot Tub
Hot tubs can take the health benefits of a soaking tub to a higher level. They add jets to the soaking equation, which increases the benefits when it comes to the following:
- Improved circulation
- Better blood flow
- Relief from muscle pain
- Mood improvements and enhanced mental health
- Treatment for arthritis and immune system issues
Moreover, freestanding hot tubs can be located anywhere to enhance the health effects. Many people place them on their decks or near a pool, which increases the relaxation factor and the health benefits they provide.
Athletes, Your Immune System and the Health Benefits of Soaking Tubs
If you’re a workout warrior or you play sports a lot, soaking tubs can make a huge difference in your performance.
They help reduce the pain from sore muscles, and they can reduce fatigue and help you bounce back from a tough workout.
These benefits have been verified in many studies, and they can help reduce dependence on over-the-counter medications used to deal with pain. And staying off medications is another health benefit that’s extremely worthwhile.
How Hydro Massage Can Help You Get the Right Soaking Tub
If you’re interested in health benefits and a living a healthy lifestyle, you owe it to yourself to look into getting a soaking tub. At Hydro Massage, we offer some great products, and we can educate you and answer whatever questions you may have about soaking tubs.
To find out more, call us at (303) 356-7427, and you can also visit us at hydromassageproducts.com, where you can do a live chat and check out our products. We also have some great videos and blog posts that will complete the picture when it comes to freestanding tubs and give you the essential information you need.
