Benefits of Hydrotherapy Spa for Sleep
Hydrotherapy is a home remedy that may help you get better sleep. As a natural way to help alleviate stress and reduce pain, hydrotherapy for sleep disorders may help address some of the causes of insomnia and sleep disorders.
What is hydrotherapy treatment? Throughout history, many cultures have promoted the benefits of therapeutic bathing. Hot and warm water baths help us relax and trigger a variety of physiological actions that may help promote natural healing. Today, we can experience hydrotherapy from the comfort of our homes with whirlpool jetted bathtubs. Pressurized jets help us to target tense areas of the body, delivering soothing warm-water massage.
Below are some of the potential health benefits of hydrotherapy as a natural remedy for restless sleep:
1. May Relieve Stress
Everyone experiences stress from time to time — it’s part of our natural survival system to protect us from threats. However, in modern times, we don’t experience the same type of threats our ancestors did. Instead, we deal with daily stressors like work, family and finances. As a result, many of us remain in a
constant but low-grade state of stress.
Without stress-management practices, we may remain in a heightened state of alertness, which takes its toll on our mental health. Over time, our sleep quality can suffer if we’re not achieving true relaxation regularly.
To sleep better, you need healthy ways to relax whenever you feel stressed. Unwinding before bed helps put your body in a state of relaxation, which allows your mind to let go of racing thoughts while your body prepares for sleep. Being in a state of relaxation at bedtime also ensures that your brain can produce enough of the sleep hormone melatonin to make you feel tired enough to sleep through the night.
Taking a hot hydrotherapy massage bath can help you relax and may relieve stress before bed.
Hydrotherapy bathtubs, such as jetted whirlpool tubs and air massage tubs, deliver a deeply peaceful experience. Immersing yourself in a hot bath helps physically release tension. As your body relaxes, so will your mind.
As you soak in your hydromassage bathtub, try practicing additional relaxation exercises, such as deep breathing, meditation or progressive muscle relaxation to help further melt your stress away.
2. Can Help Boost Mood
Spending time in water is known to help improve mood. According to the CDC, people who swim or do aquatic exercise report that they enjoy water-based exercise more than exercises on land.
A 2008 clinical trial found that eight months of physical training in warm water improved long-term mental health in people with fibromyalgia. Specifically, the warm water activity reduced their symptoms of anxiety and depression.
Warm water soaking combined with the soothing benefits of hydromassage can help improve mood, making hydrotherapy a potential natural remedy for sleep and anxiety.
Experiencing mood symptoms is one of the major obstacles to getting a good night’s sleep. According to sleep researchers at Harvard, anxiety and depression increase agitation, making it difficult to sleep. In fact, difficulty sleeping is often one of the first symptoms of depression.
Finding healthy ways to boost your mood can have a significant impact on your quality of life, including improving your sleep quality. Hydromassage therapy may be a natural remedy for sleep insomnia by helping to boost your mood and achieve greater mental well-being.
3. Helps Alleviate Chronic Pain
Chronic pain is a major obstacle to all aspects of well-being, including sleep. An estimated 50 million U.S. adults experience chronic pain. Whether it’s from an illness or a muscle injury, chronic pain can have many sources.
Chronic pain can negatively impact daily life and trap people in a vicious circle of poor health. Experiencing chronic pain makes it difficult to sleep and exercise. People who experience high levels of chronic pain can also develop depression, anxiety and other mood disorders.
Finding safe and healthy ways to manage chronic pain can drastically improve your quality of life. Natural pain-relief therapies can help increase your mobility so you can exercise more. They can help you feel more comfortable so you can fall asleep and stay asleep. They can also help improve your mood so you can find enjoyment in life.
Hydromassage therapy may be a natural, safe and affordable way to help manage chronic pain because it combines two natural therapies in one solution—heat therapy and massage therapy.
Hydromassage therapy benefits for pain relief may include:
• Relieves painful muscle tension and soreness through exposure to warm or hot water
• Promotes increased blood circulation to help repair damaged tissues
• Provides trigger point release on localized pain due to the placement of pressurized jets
• Improves psychological outcomes of living with chronic pain
Hydromassage therapy may help you manage painful conditions, including:
• Arthritis, such as osteoarthritis, rheumatoid arthritis and ankylosing spondylitis
• Multiple sclerosis and other nervous system diseases
• Fibromyalgia and non-arthritic joint pain
• Sports injuries and delayed onset muscle soreness
When used regularly, hydromassage therapy can help provide short term and ongoing pain relief as a natural remedy for better sleep.
4. Provides a Peaceful Bedtime Ritual
Getting into a routine before bed is one of the easiest lifestyle shifts you can make to improve your sleep quality. A bedtime routine should include activities that promote relaxation and help you fall into deep slumber. To create a relaxing bedtime routine, you’ll want to do things that soothe both your mind and body.
One of the most popular bedtime routines is taking a warm bath each night.
Hydrotherapy bathtubs are designed to provide the ultimate relaxation experience. Not only do warm water massage jets feel great on your sore and tired muscles, but they also provide a peaceful experience that can help your mind relax.
There are many ways to make your before-bed bath a deeply relaxing ritual.
You can create a five senses experience by adding aromatherapy oils to the bathwater. Essential oils like lavender, bergamot and chamomile are all associated with tranquility. To further help you sink into blissful relaxation, play some soft music or listen to a guided meditation. Some hydrotherapy bath models also include chromotherapy lighting systems that create a harmonious healing environment.
Turning your bathroom into a spa-like sanctuary may help reduce stress, ease tension and prepare you for bed so you can get the rejuvenating sleep you need.
Try Hydrotherapy Bathtubs for Better Sleep
Get the perfect wellness solution at home with hydrotherapy massage bathtubs. Investing in a hydrotherapy bathtub is an investment in your overall well being. Experiencing relaxing hydrotherapy massage every day can help boost mood, relieve stress, ease pain and contribute to better quality sleep.
Hydrotherapy bathtubs come in hundreds of packages and configurations, allowing you to find the one that meets your preferences.
With several different jet styles to choose from, you can also select the massage experience that will help provide you with pain relief from joint and muscle soreness. Add any of the dozens of different wellness features and accessories available, and you can design the ideal home retreat for your daily relaxation experience.
From whirlpool jetted bathtubs to oxygen soak therapy tubs to freestanding and walk-in baths, the perfect luxury bathtub model awaits you. Discover all the benefits of hydrotherapy massage with your own jetted bathtub today.